Welcome!

Welcome!

Carryout/Pick-up Only

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About Us

About Us

Mane-Lan Kitchen is a Caribbean-inspired meal prep & catering service that delivers authentic island flavors in a modern, healthy, and convenient way.

  • For students & gym members → quick, balanced grab-and-go bowls.
  • For busy professionals & families → pre-order meal packs.
  • For food lovers & event hosts → premium oxtail, goat, patties, and catering.

Why Mane-Lan Kitchen Works for Your Fitness Goals

Why Mane-Lan Kitchen Works for Your Fitness Goals

Most people don’t struggle with workouts. They struggle with what to eat after. Mane-Lan Kitchen removes the guesswork.

Our Caribbean-inspired performance meals are built around real fitness goals — so you don’t have to count, measure, or figure it out on your own. You simply choose your goal, and we handle the rest.

Built for Real Goals

Maintain Weight → balanced protein, carbs, and vegetables
Lose Weight → lean protein, low carb, high vegetables
Build Muscle → higher protein and recovery carbs
Gluten-Free / Low Sugar → clean, low-sugar ingredients
Plant-Based / Light → nutrient-dense plant proteins

Each plan is pre-portioned, chef-crafted, and ready to fuel your week.

Why Members Love It

No meal prep
No calorie counting
No decision fatigue
Bold Caribbean flavor you won’t find in typical meal prep
Delivered directly to your gym

The Result: You stay consistent with your nutrition — which is where real results happen.

Eat bold. Train hard. Stay consistent.

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Mane-lan Kitchen
This menu is tailored to fit the preferences of working professionals offering flavorful and health-conscious options. The **wraps** provide quick, satisfying meals for on-the-go dining, while the **jerk chicken and waffles** offer a unique brunch experience with a Caribbean twist. Call for Caribbean Style Meal prep service.
Cuisines
Chicken Fish Seafood Caribbean Creole Curry Haitian Jamaican
Atmosphere
Chill
Food Types
Vegetarian Options Vegan Options Gluten Free Options
Service Options
Takeout Only
Business Hours
Mon - Fri: 10:00 AM - 7:00 PM
Sat & Sun: Closed
Carryout Hours
Mon - Fri: 10:00 AM - 7:00 PM
Sat & Sun: Closed

Testimonials

Testimonials

SEE WHAT OUR GUESTS ARE SAYING

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★★★★★

I had their food at the Fountain Hills Farmers market and it was incredibly delicious! I haven't had much Caribbean food before, but I was pleasantly surprised! The Oxtail was so tender!!

-Narendran M.

★★★★★

I came up to Sedona for this weekend's Art Fair. I think I was their last customer on Sunday. The Chicken Coconut Curry was first-rate. Enjoyed every bite on a bed of rice. I've saved their PHX location in my Maps app so I can get more of their delicious food the next time I'm down there.

-Barry L.

★★★★★

Ordered the curry chicken which was delicious! Tender chicken in an amazing creamy curry sauce! So 😋 yummy!

-Marne H.