Carryout/Pick-up Only
Welcome!
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About Us
About Us
Mane-Lan Kitchen is a Caribbean-inspired meal prep & catering service that delivers authentic island flavors in a modern, healthy, and convenient way.
- For students & gym members → quick, balanced grab-and-go bowls.
- For busy professionals & families → pre-order meal packs.
- For food lovers & event hosts → premium oxtail, goat, patties, and catering.
Why Mane-Lan Kitchen Works for Your Fitness Goals
Why Mane-Lan Kitchen Works for Your Fitness Goals
Most people don’t struggle with workouts. They struggle with what to eat after. Mane-Lan Kitchen removes the guesswork.
Our Caribbean-inspired performance meals are built around real fitness goals — so you don’t have to count, measure, or figure it out on your own. You simply choose your goal, and we handle the rest.
Built for Real Goals
Maintain Weight → balanced protein, carbs, and vegetables
Lose Weight → lean protein, low carb, high vegetables
Build Muscle → higher protein and recovery carbs
Gluten-Free / Low Sugar → clean, low-sugar ingredients
Plant-Based / Light → nutrient-dense plant proteins
Each plan is pre-portioned, chef-crafted, and ready to fuel your week.
Why Members Love It
No meal prep
No calorie counting
No decision fatigue
Bold Caribbean flavor you won’t find in typical meal prep
Delivered directly to your gym
The Result: You stay consistent with your nutrition — which is where real results happen.
Eat bold. Train hard. Stay consistent.
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Mane-lan Kitchen
This menu is tailored to fit the preferences of working professionals offering flavorful and health-conscious options. The **wraps** provide quick, satisfying meals for on-the-go dining, while the
**jerk chicken and waffles** offer a unique brunch experience with a Caribbean twist.
Call for Caribbean Style Meal prep service.
Cuisines
Chicken
Fish
Seafood
Caribbean
Creole
Curry
Haitian
Jamaican
Atmosphere
Chill
Food Types
Vegetarian Options
Vegan Options
Gluten Free Options
Service Options
Takeout Only
Business Hours
| Mon - Fri: | 10:00 AM - 7:00 PM |
| Sat & Sun: | Closed |
Carryout Hours
| Mon - Fri: | 10:00 AM - 7:00 PM |
| Sat & Sun: | Closed |
Testimonials
Testimonials
SEE WHAT OUR GUESTS ARE SAYING
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★★★★★
I had their food at the Fountain Hills Farmers market and it was incredibly delicious! I haven't had much Caribbean food before, but I was pleasantly surprised! The Oxtail was so tender!!
-Narendran M.
★★★★★
I came up to Sedona for this weekend's Art Fair. I think I was their last customer on Sunday. The Chicken Coconut Curry was first-rate. Enjoyed every bite on a bed of rice. I've saved their PHX location in my Maps app so I can get more of their delicious food the next time I'm down there.
-Barry L.
★★★★★
Ordered the curry chicken which was delicious! Tender chicken in an amazing creamy curry sauce! So 😋 yummy!
-Marne H.